Feeling overwhelmed? You’re not alone. Our Anxiety Management Group offers a safe, supportive space to learn effective coping skills, challenge negative thought patterns, and build resilience — one step at a time.
Feeling overwhelmed? You’re not alone. Our Anxiety Management Group offers a safe, supportive space to learn effective coping skills, challenge negative thought patterns, and build resilience — one step at a time.
6 skill-based group sessions (CBT, mindfulness focus)
Personalized coping plan worksheet included
